Yep, getting tired of Spinervals. Last week I ordered yet another dvd, this time it's the Uphill Grind. I had this on VHS back in the day but gave it away a few years ago when my VCR went kaboom. Anyway, Uphill Grind has 6 women cyclists, so that already is an upgrade from Cycling Fitness Results dvd. It's only 45 minutes, but if you play it twice...well that's an hour and a half.
My cycling program went like this the past seven days:
20.64 miles
23.17 miles
23.75 miles
20.63 miles
off
27 miles
15.22 miles (today)
The only day I didn't do long intervals was the off day, duh, and yesterday where it was 1.5 hours of just endurance riding.
Where in the world did I muster the mental toughness (and ass toughness) to ride for 3+ hours last year????
Big news coming. Waiting for official word that I'm allowed to let the cat out of the bag. Stay tuned.
Dude, you can't do that. The cat must be let out.
ReplyDeleteI think the cat can be let out of the bag after cross nationals....
ReplyDeleteThey are done. Release the cat.
ReplyDelete"here, kitty, kitty, kitty... "
ReplyDelete