Show up, shut up, ride hard, go home.

It is becoming more and more obvious that my 2011 schedule is going to be the QCW Tuesday night time trials and that is about it. That may n...

I received word a couple of days ago that our team was disbanding. It really wasn't a shock as I had heard rumors for a while now. For t...

More lifting. Been at the gym roughly 2x per week for the past five weeks. Mostly upper body but I do like the leg press. Gradually I'm ...

Yesterday marked the first day of official "gym" work. Having received a free one month pass to a local gym, I use that opportunit...

Dungeon (basement really but close as one can get without bolting chains to the wall) Time trial bike locked into position 5 minutes to warm...

Great weather lead to a really good turnout even though it's late in the season. The highest number I saw was 104. I was 7th to go off a...

...and I wasn't in it. You know what, that's okay. After three treatments so far, my back is feeling a little better. One more to go...

This was the final Cleves time trial for 2010. Out of the 22 weeks, I rode 17 times. For 10.25 miles, the difference between my fastest and ...

190th race since 2005. The weather was absolutely perfect and led to a good third of the field getting personal best times. Not my case thou...

Sunday was a time trial at a new course for the series. A 20k out and back over mostly flat rural roads. My kind of race course! My start ti...

Last race of the series. Running start again so that meant I had to jump on the bike 9 times (and off of it 8 times). Can't ride through...

Last Thursday was the Kings Cross time trial. Lots has happened since. 1. I can't do the kings cross races. I previously committed to so...

Unfortunately, the illness still lingers and the unrelated meds are making me sluggish (and incredibly hungry which sucks big time). I was h...

Race #32 Colavita Portland. 3rd place in the 40-49 group. Bad bad bad power, okay speed for the lack of power. No time trial tonight as I wo...

Short and sweet. 17 riders, 12th place. Saw another single speed racing as she zoomed past me. Course was much more technical this week. Wel...

Still sick, had no lungs so I opted for a slower cadence. My new cassette really helped. I now have a 13-23, replacing the 12-27 resulting i...

I forgot to write up about the Cleves time trial on Tuesday so this post is a 2-for-1! I've been sick all week but that didn't stop ...

Tentative schedule with anticipated race number for the year (because I can't add) 8-10 cleves #28 8-11 Blue streak - MAYBE 8-12 kings C...

The last road/crit/circuit race I did was in fact the PUR Tour of 2009 over a year ago. I've done one group ride since then that I can r...

Oops. Not having ever done a cross race, I opted for the one lap beginner category. Then I noticed there were a bunch of kids and no kids ca...