The power is slowly creeping up as far as 15 minute average power is concerned.
SST, where two weeks ago was impossible to hold for very long, is becoming "easier". Note, I am referring to my old SST wattage, not a calculation of my current FTP which is obscenely low.
Both of my bikes are side by side in the basement on separate trainers so I can move from one to the other daily.
Weight loss was ok until this past weekend. Rack of Ribs. Oops. Making up for that until Thanksgiving.
1 comment:
Hmmm Ribs! :)
My old teammate Jay used to say, ' I ride to eat. " haha Attack it and train hard man.
Happy Thanksgiving.
Egg
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