Dungeon (basement really but close as one can get without bolting chains to the wall)
Time trial bike locked into position
5 minutes to warm up
10 minutes as hard as I can
1 minute to recuperate back to 'living' status
5 minutes as hard as I can
2 minutes to resuscitate myself
2 minutes all out
5 minutes of "thank god that's over"
Then I lift weights
Welcome to the 'off season' knucklehead.
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