Another incredibly hot Tuesday. Drank two huge glasses of water before leaving, one bottle on the drive and one bottle after my warm up. I think I still lost weight as I was still sweating 30 minutes after the race. Anyway, the race went well but I think I started off too hot as I was 25.5 average after two miles. I tried to hold that but I ended short. The last three miles were incredibly hard as it was one of those days you almost (almost) wished for a flat tire.
The wattage was pretty decent all things considered but my time was not great for whatever reason. Since the LG helmet died, I've been using my old Giro and I hate it. Zero air flow. I'm guessing I would have been faster wearing a cooler but less aero helmet.
Next race tomorrow! Cyclocross time trial?!
Week 14 24.4 average @ 262 watts = 25:13 (official)
Weak 13 24.2 average @ 249 watts = 25:53 (official)
Week 12 24.7 average @ 265 watts=24:58 (25:00 official)
Week 11 24.4 average @ 270 watts = 25:13
Week 10 25.0 average @ 259 watts = 24:52
Week 9: 25.0 average @ 259 watts = 24:42 (official)
Week 8: 24.5 average @ 255 watts = 25:10 (powertap) 25:18 (official)
Week 5: 24.7 average @ 257 watts = 25:00 (my time), 25:07 (official)
Week 4: 24.7 average @ 257 watts = 25:13 (official time)
Week 3: 24.4 average @ 271 watts (wrong) = 25:17
Week 2: 24.3 average @ 250 watts = 25:33
Week 1: 24.2 average @ 242 watts = 25:47
No comments:
Post a Comment