The Wednesday ride

Only 5 people showed up to last night's "Fred's Ride" and that was quickly whittled to 3 then to 2 as Bruce is racing tonight and didn't want to push too hard. So it was me and a new guy (I'm still new myself) Eric. We swapped some pulls for about half of the ride and chatted a little so the pace and power were a little lower than usual.

30.65 miles
1:32
TSS 107.9 (0.84)
Norm Power 235
PWR 0 899 204
HR 70 174 148
SP 2.9 32 20.0

One thing I tried to do was shoot up the rollers as hard as possible as that's a definite weakness.

On Tuesday I rode the Green route because I missed Monday night's ride. Again, I tried to hit the rollers hard.

Sunday's ride was about 50 miles with team mates in the Beavercreek area. Terrain was rolling, again a good thing, and I hit them as best I could.


My Zipp came in yesterday as well! Stupid me forgot to buy rim tape so I put in an order for some. It will be all good to go by next Saturday's Greenville time trial which is probably my last race of the season.