Thursday, August 2, 2007

Days 2 and 3

The grass was cut at the Tuesday crit so I didn't make it far. Ugh. What a waste of two hours round trip driving.

31:27
11.06mi
TSS 38.3 (0.855)
Norm 239
P 0 940 206
HR 79 174 150
SP 5.2 33.8 21.1

Last night was the usual Wednesday red route. It ended up with 5 of us pulling hard. This marked the first time I didn't get dropped on the hill on Widener road! I worked hard on the climbs and tried to pull as much as possible. That being said, I had nothing left for the sprint, but it was a great day on the bike regardless.

1:24
30.76mi
TSS 114.9 (0.9)
Norm 252
P 0 771 219
HR 64 187 161
SP 2.4 37.1 21.8

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