Tuesday, July 31, 2007

Hard riding - day 1

Fred's Ride - green route

This was my first time riding the green route. It's certainly more rolling than the other two routes. Due to not knowing the course, I held back at the intersections and didn't think I worked hard enough until we got to a section where I knew the route. The routes are painted but I had a hard time seeing the green paint on the road. Ended the day with a weak sprint, but had a good overall effort for the ride.

25.1 miles
1:10
tss 101.5 (0.929)
Norm Pwr 260
PWR 0 823 222
HR 90 192 166
SP 2.3 34.2 21.3

Now it's rest mode until tonight's crit!

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