This past Wednesday and Friday I did "Fred's Ride" ( http://www.fredsride.com/ ), a local group ride where you can ride as fast as you want with other people who like to ride fast. Over my cycling "career" most of my riding has been solo with my only real group riding being in races. It's nice to go out and and work on some rolling terrain with others to push me to go harder.
Wednesday's ride:
Time 1:27
Dist 30.74
TSS 118.7 (0.903)
Norm PWR 253
PWR 1 1038 220
HR 99 193 163
SP 4 35.8 21.9
Friday's ride:
Time 1:08
Dist 24.64
TSS 95.6 (0.912)
Norm PWR 255
PWR 0 1005 218
HR 83 183 161
SP 3.9 34.3 21.4
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