After 2.5 days of non-stop eating and loafing I rode over to the Fred's Ride to do the green route. Four other guys made up the fast pack and I was helpless for the most part as they all rode pretty strong. Like last week, I cut the route short and turned right at 571 to head home before the sun got too low.
The green route:
57 minutes
21.11 miles
TSS 72.8 (0.875)
Norm Pwr 245
PWR 0 905 199
HR 83 186 158
SP 2.7 35.5 22.2
My overall ride was 34.6 @ right around 20 mph average.
I weighed myself last night and was surprised that I didn't blow up by 5 pounds after the non-stop eat fest. I was up 1 to 172.5. I'm shooting for 169 by week's end. The goal is to be in the high 160's over the winter (IE: NO hypertrophy lifting this year!!!!) and shave down to the mid-low 160's by 2008's opening race around March.
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