Unfortunately, the illness still lingers and the unrelated meds are making me sluggish (and incredibly hungry which sucks big time). I was hoping that would not be the case. Anyway, it was another hot Tuesday and I was met with fresh pavement on the finishing climb (as I reversed the course per usual).
During the warm up I kept checking to see if my brakes were rubbing at the top of every little roller. Rats! They weren't, but I checked about 15 times anyway. And checked again after the warm up and checked once more at the start line.
The goal was to try and maintain 25.0 mph. Oops I think I maxed out at 24.9 before settling into 23.9 toward the flat run up to the finish (last 2.5-3 miles). Ended up at 24.4 for the night.
Week 18 24.4 average @ 264 watts = 25:26 (official)
Week 16 24.4 average @ 259 watts = 25:25 (official)
Week 15 24.0 average @ 239 watts = 26:01 (official)
Week 14 24.4 average @ 262 watts = 25:13 (official)
Weak 13 24.2 average @ 249 watts = 25:53 (official)
Week 12 24.7 average @ 265 watts=24:58 (25:00 official)
Week 11 24.4 average @ 270 watts = 25:13
Week 10 25.0 average @ 259 watts = 24:52
Week 9: 25.0 average @ 259 watts = 24:42 (official)
Week 8: 24.5 average @ 255 watts = 25:10 (powertap) 25:18 (official)
Week 5: 24.7 average @ 257 watts = 25:00 (my time), 25:07 (official)
Week 4: 24.7 average @ 257 watts = 25:13 (official time)
Week 3: 24.4 average @ 271 watts (wrong) = 25:17
Week 2: 24.3 average @ 250 watts = 25:33
Week 1: 24.2 average @ 242 watts = 25:47
Next race tomorrow - Kings CXTT.
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