This was the final Cleves time trial for 2010. Out of the 22 weeks, I rode 17 times. For 10.25 miles, the difference between my fastest and slowest race was 1 minute 19 seconds which is right about 1 mile per hour. Wattage was more variable between 239 and 270. Later, I'll have to figure out averages for both wattage and time and aim for that to be bare minimums for 2011. I think this means lots of 25 minute intervals at at least 255 watts on the trainer over the winter. But I'm ahead of myself...
The race:
The warm up went pretty decent. The temperature was great but dropping fast. By the actual start time, my warm up wore off and I was getting cold. For the first couple of miles it was hard to get up to speed. Half way through I got into my groove but by then my speed was about 23.something. Ended up with my average at 24.0. Finished 8th out of 39 I think.
Next up is the season finale on October 10th in Greenville.
Week 22 24.2 average @ 252 watts = 25:45 (official)
Week 20 24.7 average @ 264 watts = 24:56 (25:01 official)
Week 18 24.4 average @ 264 watts = 25:26 (official)
Week 16 24.4 average @ 259 watts = 25:25 (official)
Week 15 24.0 average @ 239 watts = 26:01 (official)
Week 14 24.4 average @ 262 watts = 25:13 (official)
Weak 13 24.2 average @ 249 watts = 25:53 (official)
Week 12 24.7 average @ 265 watts=24:58 (25:00 official)
Week 11 24.4 average @ 270 watts = 25:13
Week 10 25.0 average @ 259 watts = 24:52
Week 9: 25.0 average @ 259 watts = 24:42 (official)
Week 8: 24.5 average @ 255 watts = 25:10 (powertap) 25:18 (official)
Week 5: 24.7 average @ 257 watts = 25:00 (my time), 25:07 (official)
Week 4: 24.7 average @ 257 watts = 25:13 (official time)
Week 3: 24.4 average @ 271 watts (wrong) = 25:17
Week 2: 24.3 average @ 250 watts = 25:33
Week 1: 24.2 average @ 242 watts = 25:47
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