#16 Lancaster

Going in with hopes high after a couple of good weeks at the training crit, I end up OTB in relative short order. Within about a minute of the start of the race, I had 2 efforts over 900 watts.

31:36 minutes that I was in it
12.47mi
Norm Pwr 288
TSS 55.7 (1.028 if)
Power 0 927 267
Hr 110 184 173
Sp 9.2 30.3 23.7

Leaving the race with relative depression, I'm grasping at straws to find something positive out of the experience. At least it was a nice day out.

The Powertap/cycling peaks software combo has been a humbling experience so far. Of the four watts/kg (1 sec, 1 min, 5 min, ft) entries on the power profile, I "all the way up" to cat 4 on just one of them (5 minute). That means I need to get stronger and lose weight!