Race #13 Wilkesville to Wilkesville

When I got home, thanks to the Powertap and Cycling Peaks software, I was able to pinpoint exactly what was going on when I got dropped. I spent 5 minutes averaging too high of a wattage and that jacked my heart rate to LT and my legs blew up. I was blaming bad finishes on this and or that, but the simple fact is that I'm not fit enough to hang.