It's high 30's and raining and I see more people (5 not including myself) out riding today than on a typical warm summer day?
Had a guy on Swailes road ride up next to me in his SUV and yelled "Nice bike", then at the intersection of Swailes and Peters yelled "CLEAR". Days like these make me happy.
This brings to a close the first full training week. Tuesday was time trial day as I simulated the 6.2 mile computrainer TT course. Wednesday was an hour of full tempo on the trainer. Thursday was an hour on the trainer with some intervals - Friday was more of the same but less and shorter intervals. Saturday I simulated the 45 mile St Leon race course on the RealAxiom and today I made it outside for a little over two hours.
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